Health tools
Protein Intake Calculator
Protein is the building block of muscle. Find out how many grams per day you should aim for, based on your weight, activity and goal.
These results are estimates for healthy adults and don't replace professional medical advice.
Research supports 0.8 g/kg of body weight for sedentary adults, rising to 1.6–2.2 g/kg for people building muscle. Spread your intake over 3–5 meals for best results.
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