Health tools
Water Intake Calculator
Hydration drives performance and recovery. Estimate your daily water needs from your body weight and training time.
These results are estimates for healthy adults and don't replace professional medical advice.
A common baseline is about 33 ml of water per kilogram of body weight, plus roughly 350 ml for every 30 minutes of exercise. In a hot climate like Marrakech, aim for the higher end and drink before you feel thirsty.
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