FAQ
Frequently asked questions
Here's answers to some of the most common questions our customers have about our services. If you can't find your answer, just message us.
What are the hours of operation for Quick Body?
Quick Body Fitness Center is open from 10 am to 12 am every day, including weekends.
What types of fitness classes does Quick Body offer?
Quick Body offers a variety of fitness classes: personal training, musculation, fitness running, cardio endurance, weight lifting and classic yoga.
How much does a membership at Quick Body cost?
Membership costs vary depending on the length of the contract, and whether you choose individual or group membership. See our Membership page or contact us for more information.
Do I need to bring my own towel to Quick Body?
No, members aren't required to bring their own towel to use while working out — we offer towels to our valuable customers as a feature in their package.
Is there a parking area for members at Quick Body?
Yes, there is a wide parking area for members located within the facility.
Can I bring a friend or family member with me to workout?
Yes, guests are welcome to join members for a small fee. Please check with our staff for more information.
Is there a locker room available for members to use?
Yes, we offer a locker room with shower and changing facilities for our members to use.
Can I put my membership on hold if I am unable to use the facility?
Yes, members can put their membership on hold for a period of time if they are unable to use the facility due to travel or other circumstances. Please contact us for more information.
Is personal training available at Quick Body?
Yes, we offer personal training sessions with certified trainers. Contact us for more information and pricing.
Is Quick Body covered by insurance?
We recommend checking with your insurance provider to see if they cover personal coaching and wellness services. We do not currently bill insurance directly, but we can provide documentation to submit for reimbursement.
How do I schedule a coaching session?
You can schedule a coaching session by messaging us on WhatsApp or by calling during business hours.
What are the qualifications of Quick Body's coaches?
All of our coaches are certified professionals with extensive training and experience in their respective fields of expertise.
How often should I come in for coaching sessions?
The frequency of your coaching sessions will depend on your individual needs and goals. Your coach will work with you to develop a customized plan that suits your schedule and preferences.
What is the cancellation policy for coaching sessions?
We require a minimum of 24 hours notice for all cancellations. Cancellations made less than 24 hours before the scheduled session may be subject to a cancellation fee.
Can Quick Body help me recover from an injury or illness?
Our coaches have experience working with clients recovering from a wide range of injuries and illnesses. Contact us to learn more about our services.
How do I know which services are right for me?
Our coaches will work with you to develop a personalized plan based on your individual needs and goals. It's important to be honest about your limitations and preferences during the consultation process.
How long will it take to see results from coaching?
The timeframe for seeing results will vary depending on the services you select and your individual goal. Your coach will give you an estimate of the timeline during the consultation.
What should I wear to a coaching session?
Comfortable, breathable clothing and athletic shoes are recommended for most coaching sessions. We may provide additional guidance based on the specific service.
Can I continue coaching sessions remotely?
Yes, we offer remote coaching sessions for some of our services. Contact us for more information.
What is Quick Body's approach to nutrition counseling?
Our nutrition counseling services are tailored to meet the specific needs and goals of the individual. We emphasize a balanced, whole-foods-based approach.
How can I measure my progress during coaching?
Your coach may use various tools to measure your progress, depending on the service. This may include regular check-ins, assessments, and goal-setting exercises.
Ready to push yourself to the limit?
Message us on WhatsApp and get a free consultation with a certified coach.